Using intermittent fasting, he shows how to break the cycle of insulin resistance and achieve a long-term state of health and healing in the body. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In order to improve your health, he outlines five simple strategies for managing your insulin levels. In this highly listenable and provocative book, Dr. Jason Fung presents a groundbreaking theory about what causes people to acquire weight. Known as the father of intermittent fasting, Dr. Only by understanding the effects of insulin and insulin resistance can we achieve sustained weight loss, as well as strive to prevent and reverse type 2 diabetes or obesity naturally. Have you been informed by your doctor that you need to lose weight because you have been diagnosed with obesity or type 2 diabetes? In this book, you'll learn that much of the weight-loss advice you've been given is incorrect. Since writing The Obesity Code Jason has followed up with The Cancer Code, The Diabetes Code (aimed at helping people prevent or reverse type 2 diabetes), and The Complete Guide to Fasting (which covers intermittent and extended fast details). Let go of the drudgery of calorie counting, yo-yo dieting, and excessive exercise for good. Jason Fung shorts - YouTube Home Shorts Subscriptions Library History how How Cortisol contributes to Obesity - The Obesity Code by Dr. Learn about the science of obesity and insulin resistance.
JASON FUNG, a New York Times best-selling author: millions of people lose weight and recover from disease thanks to this ground-breaking book Intermittent fasting can help you lose weight, improve your health, and live longer.
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